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Sports nutrition and why (not) use supplements

Sports nutrition and why (not) use supplements, waar gaat het boek over?Nutrition plays a crucial role in sports performance and reaching your goals.Nutrition plays a crucial role in sports performance and reaching your goals. Whether you’re an athlete, fitness enthusiast, or just looking to lead a healthier lifestyle, the foods you consume can make all the difference in fuelling your muscles, optimising recovery, and reaching your full potential. This book will provide you with a comprehensive understanding of sports nutrition and help you calculate the right nutrient intake for your specific exercise routine or specific population like diabetic, young, senior, veggie, vegan, female athlete. It will cover the basics of nutrition and explain why certain macro- and micronutrients are essen…

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