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Spitz!, A Solid Foundation for Peak Performance

Spitz!, A Solid Foundation for Peak Performance, waar gaat het boek over?Spitz! (Pointe shoe in Dutch) offers dancers practical tools, and personal stories to build a positive body image and thrive both physically and mentally in their careers.Health Coaching for DancersAre you always staring in the mirror, wondering if you've lost weight? Tired of constant stress and ready for change? 'Spitz!' is for you! In 'Spitz!', the author, Saskia de Badts explores the complex relationship dancers have with their bodies and the related challenges that affect their well-being. This book provides tools to help dancers thrive in their careers and enjoy dance to the fullest. 'Spitz!' offers valuable tips, practical tools, and personal stories from dancers. It also includes delicious recipes from well-k…

1 Angebote · ab 31,35 € gemeldete Gesamtkosten