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Chair Yoga for Weight Loss and Better Mobility for Seniors Over 60: A 4-Week Program to Regain Strength, Flexibility, and Confidence with Safe, Step-by-Step Exercises and Guided Breathing Techniques

Name: Chair Yoga for Weight Loss and Better Mobility for Seniors Over 60: A 4-Week Program to Regain Strength, Flexibility, and Confidence with Safe, Step-by-Step Exercises and Guided Breathing Techniques
Brand: Nora Sunridge
SKU: 4369843

Binding : paperback, Label : Chair Yoga for Weight Loss and Better Mobility for Seniors Over 60 : A 4-Week Program to Regain Strength, Flexibility, and Confidence with Safe, Step-by-Step Exercises and Guided Breathing Techniques, medium : paperback, numberOfPages : 92, publicationDate : 2026-06-15, releaseDate : 2026-06-15, authors : Nora Sunridge, languages : english, ISBN : 3692967721

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Chair Yoga for Weight Loss and Better Mobility for Seniors Over 60: A 4-Week Program to Regain Strength, Flexibility, and Confidence with Safe, Step-by-Step Exercises and Guided Breathing Techniques