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Breathe less heal yourself

Breathe less heal yourself, waar gaat het boek over?The healing effect of the Buteyko-method“Taking deep breaths is healthy” is a common saying. The Buteyko-method is a scientifically substantiated breathing method which proves that the opposite is true. Breathing less deeply heals a lot of diseases, such as high blood pressure, Angina Pectoris, asthma, allergies, sleeplessness, sleep apnea, chronic fatigue, depression, burn-out and chronic and acute hyperventilation. Typical for the Buteyko-method is breathing through the nose while at rest, moving, and speaking. The Buteyko-method supports the self-healing abilities of the body. Over de auteur Arend Hoiting Arend Hoiting has healed himself with the help of the Buteyko-method. He had an extremely high blood pressure (250 over 150) and bl…

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